Trading guide · trading journal template
Free Trading Journal: What Should You Record?
Build a useful trading journal with setups, risk, R results, screenshots, and lessons.
A journal should create analyzable data, not only emotional memories. Record the inputs and decisions that can improve future execution.
What to remember
- Track setup, market state, entry, stop, target, and size.
- Record initial risk, result in R, and rules followed.
- Add an emotional trigger, screenshot, and specific lesson.
Your journal should help separate strategy problems from execution problems.
Trading is probabilistic. No setup guarantees a result, and this guide is educational rather than financial advice. Build a process, define risk before entry, and review your decisions honestly.
Go deeper
Take the complete Trading Spoonfeed method with you.
Expectancy, risk management, market structure, psychology, and a practical review system in one concise digital PDF.
Get the primer · $19 →